Moving with

Purpose.

Giving with

Heart.

A woman is lying on a reformer while a private pilates professional performs a physical examination or therapy on her arm. The professional is touching the patient's elbow and forearm.

At Pause Pilates, we believe alignment goes beyond the body. It starts with the community that supports us all.

That’s why in 2025, we’re proud to pledge $5,000 to local nonprofits making a difference right here in Tampa Bay.

Your presence, your practice, and your support make this possible. Every time you Pause with us, you’re helping fund meaningful impact in our own backyard.

Thank you for being part of something bigger.

Collection of logos for various organizations including Johns Hopkins All Children's Hospital, SRN with house icon, Starting Right Now, Frameworks of Tampa Bay, and Women in Philanthropy of Morton Plant Mease Health Care Foundation.