“Pause Pilates with Sarah is amazing! If you are looking for an instructor who is 100% dedicated to you, this is the spot to do it. She goes above and beyond to create a safe, calm, and fun space where you can focus on yourself. Her classes are great for any level because she is very knowledgeable and tailors your workout specifically to your needs. Her studio is very clean and beautiful, and every time I take a class, I leave feeling strong and empowered.”

—Ema C.

“Pause Pilates is such a calming and grounding space—it instantly feels like a little escape. Sarah is amazing! She really listens, meets you where you are, and somehow knows exactly what you need. Her approach is so thoughtful, making each session both challenging and refreshing. You leave feeling stronger, more aligned, and just really good. Highly recommend!”

— Kelly W.

“Sarah is an incredibly intentional and thoughtful instructor. From the start, she asked great questions to tailor the session to exactly what I needed—I wanted a meditative, slow practice focused on shoulder mobility, and she delivered perfectly. We began and ended with breathwork, and throughout the session, she made me feel safe, comfortable, and fully supported. Sarah adapts seamlessly to her clients’ needs, making each session feel truly personal. Highly recommend for anyone looking for a deeply intentional and one-on-one Pilates experience!”

— Mitchel H.

“Sarah is very precise in making sure the Pilates exercises are done correctly for maximum benefit. She is upbeat and encouraging, and the full hour is challenging AND enjoyable!”

— Elizabeth F.

“From the moment I walked into Pause Pilates, I felt at ease. The studio is intimate, welcoming, and beautifully designed…a true retreat from the busyness of everyday life. Sarah, the owner and instructor, is incredibly knowledgeable, patient, and intuitive. She takes the time to understand your body and guides you through movements that feel both challenging and restorative. What sets Pause Pilates apart is the personalized attention and the sense of trust Sarah builds with her clients. I left feeling stronger, more aligned, and excited to come back for more! If you’re on the fence about trying Pilates, this is the place to start. Highly recommend!”

— Taylor W.